Banana–Apple Protein Shake with Yogurt
A thick, naturally sweet shake blended with banana, apple, milk, yogurt, and protein powder, finished with classic pantry extras for extra flavor and nutrition.
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Ingredients
Main:
- •banana - 1 pieces
- •apple - 1 pieces
- •milk - 300 ml
- •plain Greek yogurt - 200 g
- •protein powder - 60 g
- •ice cubes - 150 g
Spices & Seasonings:
- •ground cinnamon - 1/2 tsp
- •vanilla extract - 1 tsp
- •fine sea salt - 1 pinch
- •chia seeds - 1 tbsp
- •rolled oats - 30 g
Instructions
Chill and prepare the fruit
Peel the banana (1 piece) and slice it. Core the apple (1 piece) and chop into 2 cm pieces, leaving the skin on. If using ice cubes (150 g), measure them now. For the best texture, keep the milk (300 ml) and Greek yogurt (200 g) cold, as classic shake technique relies on cold ingredients to create a thicker emulsion.
Build the blender base
Add the milk (300 ml) to the blender first, then add the Greek yogurt (200 g). This classic order helps the blades pull the remaining ingredients down smoothly and reduces dry pockets.
Add fruit, protein, and seasonings
Add the banana (1 piece) and chopped apple (1 piece) to the blender. Sprinkle in the protein powder (60 g), ground cinnamon (1/2 tsp), vanilla extract (1 tsp, optional), fine sea salt (1 pinch), chia seeds (1 tbsp, optional), and rolled oats (30 g, optional). Add the ice cubes (150 g, optional) last.
Blend to a smooth, aerated shake
Blend on low for 10 seconds to combine, then increase to high and blend for 40–60 seconds until completely smooth and lightly aerated. If the shake is too thick, add a small splash of milk (up to 50 ml extra) and blend for 10 seconds more. If it is too thin, add a few more ice cubes (about 50 g) and blend again.
Taste, adjust, and serve
Taste and adjust seasoning: add an additional pinch of cinnamon (up to 1/4 tsp) for warmth or another pinch of salt (1 pinch) to balance sweetness. Pour evenly into two chilled glasses (about 400–450 ml each) and serve immediately for the best texture.
When to Eat
Ideal as a quick breakfast, a post-workout snack, or an afternoon pick-me-up.
Health Benefits
Provides high-quality protein from yogurt and protein powder, carbohydrates from fruit and oats for energy, and fiber from apple skin, chia, and oats to support fullness.
Warnings
Contains dairy (milk, yogurt). Protein powders vary; check sweeteners and flavorings if desired.
Serve With
Pair with a slice of whole-grain toast, a handful of nuts, or a boiled egg for a more substantial meal.
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