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Beef in Apple Marinade with Caramelized Onions

An interesting way to cook beef: a juicy tenderloin steak marinated in an apple-based sauce and seared until golden-brown, served with caramelized onions. A single-portion dish with a gentle fruity note.

75 minutes
1 serving
Medium
610 calProtein: 40gCarbs: 12gFat: 40gFiber: 2g
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Ingredients

Main:

  • Beef tenderloin steak - 200 g
  • Apple (sweet-tart) - 1 pc
  • Yellow onion - 1 pc
  • Garlic - 1 clove
  • Olive oil - 1 tbsp
  • Butter - 10 g
  • Apple cider vinegar - 1 tsp

Spices & Seasonings:

  • Salt - 1 tsp
  • Ground black pepper - pinch
  • Sugar or honey - 1/2 tsp
  • Dried thyme - 1/4 tsp
  • Soy sauce (optional) - 1/2 tbsp

Instructions

1

Prep the meat

Take the beef steak out of the refrigerator 20–30 minutes before cooking so it comes to room temperature for even doneness. Pat dry with paper towels, season both sides with a quarter of the listed salt, and lightly pepper.

20 minutes
Tip: If the steak is very thick (over 3 cm/1.2 in), make shallow cuts along the edge to prevent curling.
2

Make the apple marinade

Grate the apple on the coarse side of a grater, gather the pulp, and squeeze about 1–2 tbsp of juice into a bowl. Add the grated apple (reserve the remaining pulp for the sauce), olive oil, apple cider vinegar, minced garlic, dried thyme, the remaining salt, and soy sauce (if using). Mix well.

5 minutes
Tip: The pressed juice adds aroma, and the pulp adds texture and a lightly sweet-tart note; if the apple is very juicy, reduce the amount of oil.
3

Marinate the steak

Place the steak in a shallow dish and coat evenly with the apple marinade on both sides. Marinate for at least 20 minutes at room temperature or up to 2 hours in the refrigerator. For one portion, 20–40 minutes is enough for fruity notes to penetrate without overpowering the beef.

30 minutes
Tip: Don’t marinate too long (over 4 hours)—apple acidity can change the meat’s texture.
4

Start the onions

While the meat marinates, heat a heavy-bottomed skillet over medium heat. Add 1/2 tbsp olive oil and 5 g butter. Add the sliced onion, lightly salt (a pinch), add sugar or honey, and reduce heat to medium-low.

1 minute
Tip: Low heat and a small amount of sugar help achieve even caramelization without burning.
5

Caramelize the onions

Cook the onions, stirring occasionally, for 12–18 minutes until soft, golden-brown, and sweet. Midway, add 1–2 tbsp water as needed to deglaze any stuck bits. At the end, add the reserved grated apple pulp and warm through for 1–2 minutes to give the onions a fruity accent.

18 minutes
Tip: Don’t crank up the heat—high heat will create burnt black spots instead of an even caramel color.
6

Heat the pan for the steak

Use a separate dry heavy-bottomed or cast-iron skillet. Heat over high heat for 2–3 minutes until lightly smoking to get a good crust. While it heats, remove the steak from the marinade and shake off excess apple mixture—leave the surface moist, not wet.

3 minutes
Tip: If the pan isn’t hot enough, the meat will steam rather than sear.
7

Sear the steak — first side

Add 1/2 tbsp olive oil to the very hot pan and immediately add the steak. Don’t move it for the first 2–3 minutes (depending on thickness) so a crust forms. For a 2–3 cm (3/4–1 1/4 in) steak, aim for about 3 minutes over high heat for a good sear.

3 minutes
Tip: Press the steak gently with a spatula for 10–15 seconds to ensure even contact with the pan.
8

Sear the steak — second side and finish

Flip the steak and cook 2–3 minutes for medium-rare/medium; for a more well-done steak, add 1–3 minutes. One minute before it’s done, add 10 g butter and baste the steak with a spoon for extra flavor and shine.

4 minutes
Tip: Use a thermometer: 52–55°C for medium-rare, 58–62°C for medium. Without a thermometer, go by firmness: softer to the touch means less done.
9

Rest the meat

Transfer the steak to a warm plate, cover with foil, and rest 5–8 minutes. This lets the juices redistribute for a juicier result.

7 minutes
Tip: Don’t seal it too tightly—leave a small gap for steam to escape so the crust doesn’t soften.
10

Make a sauce from the remaining marinade

While the meat rests, reduce heat to medium on the same pan used for the steak. Pour off excess fat, leaving about 1 tbsp. Add the remaining marinade with apple pulp and the warmed caramelized onions (from step 5) and heat 1–2 minutes. Add 1–2 tbsp water or stock if needed to reach your preferred consistency. Simmer and reduce the sauce for 2–3 minutes until glossy.

5 minutes
Tip: Season the sauce to taste with salt and pepper. For deeper flavor, add another 1/2 tsp soy sauce.
11

Slice and serve

Slice the steak across the grain into thin slices (about 1 cm/1/2 in). Arrange on a plate, spoon over some warm apple-onion sauce, and garnish with a fresh thyme sprig or herbs to taste. Serve immediately with a side dish of your choice.

2 minutes
Tip: Slicing across the grain makes the meat feel more tender when chewing.

When to Eat

Suitable for lunch or dinner as a main hot course.

Health Benefits

With this method, the dish is aromatic and relatively balanced—the combination of fruity and meaty notes can feel lighter and may aid digestion.

Warnings

Contains beef and dairy (butter).

Serve With

Recommended with mashed potatoes, baked sweet potato, or a light vegetable salad.

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