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Meatballs in Tomato-Sour Cream Sauce

Juicy meatballs simmered in a delicate tomato–sour cream sauce. A practical everyday dish that’s easy to cook in a single skillet or sauté pan.

55 minutes
4 servings
Medium
430 calProtein: 29gCarbs: 18gFat: 26gFiber: 1.5g
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Ingredients

Main:

  • Ground meat (mixed or beef) - 600 g
  • Round-grain rice - 80 g
  • Yellow onion - 150 g
  • Chicken egg - 1 pc
  • Tomato paste - 50 g
  • Sour cream - 150 g
  • Wheat flour - 15 g
  • Vegetable oil - 20 ml
  • Water - 450 ml

Spices & Seasonings:

  • Salt - 10 g
  • Ground black pepper - 1 g
  • Garlic cloves - 2 cloves
  • Bay leaves - 2 pcs
  • Sweet paprika (ground) - 2 g

Instructions

1

Prepare the rice and onion

Rinse the round-grain rice (80 g) in 3–4 changes of water until relatively clear. Transfer the rice (80 g) to a small saucepan, add water (250 ml), bring to a boil, salt with salt (2 g), and cook for 8 minutes over low heat until partially cooked. Drain the rice in a sieve/strainer and cool completely. Peel the onion (150 g) and dice as finely as possible.

15 minutes
Tip: Cooled rice mixes into the meat more easily and won’t loosen the mixture as much.
2

Mix the meatball mixture

In a large bowl, combine the ground meat (600 g), cooled rice (80 g), onion (150 g), egg (1 pc), garlic (2 cloves), salt (8 g), ground black pepper (1 g), and sweet paprika (2 g, optional). Knead thoroughly for 2–3 minutes until uniform and slightly sticky.

7 minutes
Tip: If the mixture seems too soft, refrigerate it for 10 minutes so the meatballs hold their shape better.
3

Shape the meatballs

Wet your hands with water and shape the mixture into evenly sized meatballs, about 60–70 g each (you’ll get about 10–12). Arrange the meatballs on a plate in a single layer.

6 minutes
Tip: Keeping the meatballs the same size ensures even cooking and juiciness.
4

Brown the meatballs

Heat the vegetable oil (20 ml) in a wide skillet or sauté pan over medium heat. Add the meatballs and brown for 5–6 minutes, turning carefully, until lightly golden on all sides.

8 minutes
Tip: Don’t cook them through at this stage: the light crust adds flavor and helps the meatballs hold together while simmering.
5

Make the sauce base

Push the meatballs to the edges of the pan. Add the wheat flour (15 g) to the center and cook for 30–40 seconds, stirring, to remove the raw flour smell. Add the tomato paste (50 g) and heat for another 30 seconds, then pour in the hot water (450 ml) in small additions, whisking/stirring well each time to prevent lumps.

5 minutes
Tip: Hot water helps the sauce thicken faster and reduces the risk of lumps.
6

Bring the sauce to the right texture

Stir in the sour cream (150 g) and mix until smooth. Add the bay leaves (2 pcs). Bring the sauce to a gentle simmer over medium heat, then reduce the heat to low.

4 minutes
Tip: After adding sour cream, avoid a rapid boil so the sauce stays smooth.
7

Simmer the meatballs until done

Nestle the browned meatballs into the sauce so they are at least half covered. Cover with a lid and simmer for 20 minutes over low heat, gently shaking the pan once or carefully turning the meatballs. Taste the sauce and, if needed, add salt (up to 2 g) and a little more ground black pepper (to taste).

20 minutes
Tip: If the sauce is too thick, add 30–50 ml hot water and warm through for 2 minutes.

When to Eat

Ideal for lunch or dinner, served right after cooking.

Health Benefits

This dish is filling thanks to the protein, and simmering keeps the meatballs juicy and the texture tender.

Warnings

Contains gluten (flour), dairy (sour cream), and egg.

Serve With

Serve with mashed potatoes, buckwheat, pasta, or simply with a fresh vegetable salad.

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