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Quick Pasta with Tomato Sauce and Garlic

A simple, fast Italian-style dish: pasta in a fragrant tomato sauce with garlic and basil. Made with everyday ingredients and perfect for a busy weekday.

25 minutes
4 servings
Easy
430 calProtein: 15gCarbs: 62gFat: 13gFiber: 6g
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Ingredients

Main:

  • Pasta (spaghetti or penne) - 320 g
  • Chopped tomatoes in their own juice - 400 g
  • Yellow onion - 1 pc
  • Garlic - 3 cloves
  • Olive oil - 2 tbsp
  • Parmesan - 40 g
  • Basil - 10 g

Spices & Seasonings:

  • Salt - to taste
  • Ground black pepper - to taste
  • Sugar - 1 tsp

Instructions

1

Prep the ingredients

Peel the onion (1 pc) and dice it finely. Peel the garlic (3 cloves) and finely chop it with a knife. Pick the basil leaves (10 g) off the stems: reserve some for serving and some for the sauce. Finely grate the Parmesan (40 g) and set aside.

5 minutes
Tip: Finely chopping the onion and garlic speeds up cooking and makes the sauce more uniform.
2

Boil the water and cook the pasta

Pour water (2.5 L) into a large pot and bring to a rolling boil. Add salt (1 tbsp, or to taste). Add the pasta (320 g), stir, and cook until al dente according to the package, usually 9–11 minutes.

11 minutes
Tip: Save the pasta water: before draining, ladle out 150 ml—it helps adjust the sauce to the right consistency.
3

Sauté the sauce base

Meanwhile, heat a skillet over medium heat and add olive oil (2 tbsp). Add the onion (1 pc) and sauté for 4–5 minutes, stirring, until softened and slightly translucent. Add the garlic (3 cloves) and heat for 30–40 seconds, stirring constantly so it doesn’t burn.

6 minutes
Tip: If the garlic starts to darken, lower the heat immediately—bitterness can ruin the sauce.
4

Make the tomato sauce

Add the chopped tomatoes in their own juice (400 g) to the skillet with the onion and garlic. Season with salt (to taste), pepper (to taste), and sugar (1 tsp, optional). Bring to a boil, reduce to low, and simmer for 6–8 minutes, stirring occasionally, until slightly thickened. 1 minute before it’s done, stir in basil (half of the 10 g), tearing the leaves roughly by hand.

8 minutes
Tip: If the sauce seems too thick, add 50–150 ml of pasta cooking water and stir until silky.
5

Combine the pasta with the sauce

Drain the pasta (320 g) in a colander, keeping the reserved pasta water (150 ml). Add the pasta to the skillet with the tomato sauce (all of it). Add 50–150 ml of pasta water as needed and toss for 1–2 minutes over medium heat until the sauce evenly coats the pasta and lightly emulsifies with the starch.

2 minutes
Tip: Don’t rinse the pasta: the starch helps the sauce cling better.
6

Serve

Divide the pasta among 4 plates. Top with Parmesan (40 g) and the remaining basil (the rest of the 10 g). Adjust salt (to taste) and add ground black pepper (to taste) if needed.

3 minutes
Tip: Serve right away: tomato sauce tastes best when hot.

When to Eat

Ideal for a quick weekday lunch or dinner.

Health Benefits

A balanced dish with energy from pasta and antioxidants from tomatoes; the amount of oil and cheese is easy to adjust.

Warnings

Contains gluten (pasta) and dairy (Parmesan).

Serve With

A green salad with olive oil and lemon juice, or roasted vegetables.

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