Recipe photo 1
Main image

Simple Chicken Pilaf with Carrots and Onions

Homemade pilaf with chicken fillet: fluffy, separate grains of rice, juicy chicken, and a classic sauté of carrots and onions. A version with moderate salt and bold spices for rich flavor.

60 minutes
4 servings
Easy
470 calProtein: 35gCarbs: 58gFat: 10gFiber: 3g
No ratings yet0 ratings

Log in to rate this recipe

Ingredients

Main:

  • Chicken fillet - 500 g
  • Long-grain rice - 300 g
  • Carrots - 250 g
  • Yellow onion - 200 g
  • Garlic - 1 pc
  • Vegetable oil - 2 tbsp
  • Water - 650 ml

Spices & Seasonings:

  • Cumin seeds (zira) - 1 tsp
  • Dried barberries - 1 tsp
  • Turmeric - 1/2 tsp
  • Ground black pepper - 1/4 tsp
  • Bay leaf - 1 pc
  • Salt - 1/2 tsp

Instructions

1

Prep the rice and vegetables

Rinse the rice in 5–7 changes of water until it runs clear, then cover with clean cold water and soak for 15 minutes so the grains hydrate and cook up fluffier. Cut the carrots into thin matchsticks and the onion into half-rings. Pat the chicken fillet dry with paper towels and cut into large cubes about 2–3 cm. Rinse the head of garlic, remove the outer papery layers, but don’t separate into cloves—this way it perfumes the pilaf without burning.

15 minutes
Tip: Don’t grate the carrots: matchsticks hold their shape better and give pilaf the right texture.
2

Brown the chicken

Heat a kazan (cauldron) or a deep heavy-bottomed skillet with a lid over medium heat. Pour in the vegetable oil and heat for 20–30 seconds. Add the chicken in a single layer and fry for 5–7 minutes, turning occasionally, until lightly golden. Don’t overcrowd the pan: if it’s tight, brown in 2 batches so the meat fries rather than stews.

8 minutes
Tip: If a lot of juice releases, raise the heat for 1–2 minutes to evaporate the moisture, then continue browning.
3

Make the sauté and bloom the spices

Add the onion to the chicken and sauté 3–4 minutes until softened and translucent. Add the carrots and cook 5–6 minutes more, stirring, until the carrots soften slightly but keep their shape. Add cumin (zira), turmeric, barberries, black pepper, and bay leaf if using. Heat the spices for 30–40 seconds to release their aroma.

11 minutes
Tip: Add spices to the hot sauté: they bloom more intensely, and you can use less salt without losing flavor.
4

Build the base and adjust the seasoning

Pour in 350 ml hot water, stir gently, bring to a gentle simmer, and cook for 5 minutes. Add salt in a moderate amount and taste the broth: it should be slightly more seasoned than you want the rice to end up, because some salt will be absorbed. Reduce the heat to medium so the liquid barely simmers.

7 minutes
Tip: For a milder taste, start with less salt and add a pinch at the very end, once the dish is cooked.
5

Add the rice and garlic—don’t stir

Drain the rice. Spread it evenly over the base in the kazan without mixing it into the meat and vegetables—this helps keep pilaf structure. Press the whole head of garlic into the center of the rice. Pour in the remaining 300 ml hot water in a thin stream down the side so you don’t disturb the layers. The liquid should sit about 1–1.5 cm above the rice. Bring to a boil over medium heat and cook uncovered for 7–10 minutes, until the water has almost completely disappeared from the surface.

12 minutes
Tip: Check doneness by the surface: once “craters” appear and the water sinks down, it’s time to cover.
6

Finish covered and let it rest

Mound the rice toward the center and use a wooden spoon to make 4–6 holes down to the bottom so steam circulates evenly. Reduce heat to the lowest setting, cover tightly, and cook for 15 minutes. Then turn off the heat and let the pilaf stand covered for another 10 minutes to stabilize the moisture. Remove the bay leaf (if used). Gently mix from the bottom up to combine the rice with the meat and vegetables. Separate the garlic into cloves and stir in if desired, or serve it whole.

25 minutes
Tip: Don’t lift the lid while it steams: steam is the key to evenly cooked rice.

When to Eat

Best served for dinner right after cooking, while the rice is most aromatic and fluffy.

Health Benefits

A lean source of protein, a moderate amount of oil, and spices boost flavor without needing a lot of salt.

Warnings

Contains garlic. Adjust the salt to taste. If you’re sensitive to spices, reduce the cumin (zira) and black pepper.

Serve With

Fresh vegetables, herbs, a cucumber-and-tomato salad, and lemon wedges if desired.

You Might Also Like

Strawberry-Blueberry Philadelphia Cheesecake

Strawberry-Blueberry Philadelphia Cheesecake

A classic baked cheesecake with a crisp crumb crust, a silky Philadelphia cream cheese filling, and a glossy strawberry-blueberry topping inspired by traditional pâtisserie methods.

Ingredients: Graham cracker crumbs, Unsalted butter, Granulated sugar and 12 more...
540 min
10 servings
Medium
520 cal9g P37g C38g F2g Fiber
Cheese and Vegetable Omelette Wrap

Cheese and Vegetable Omelette Wrap

A soft, neatly rolled omelette wrap with mild cheese and finely diced vegetables—practical for a kids’ tiffin and easy to eat by hand. The omelette is cooked using a classic French-style gentle set for tenderness.

Ingredients: egg, milk, whole wheat tortilla and 5 more...
15 min
1 serving
Easy
610 cal33g P43g C34g F6g Fiber
Southwestern Turkey, Rice, and Potato Skillet Bake

Southwestern Turkey, Rice, and Potato Skillet Bake

A practical one-pan bake of seasoned ground turkey, tender potatoes, tomatoes, corn, and rice, finished with melted cheese, crisp bacon, and a cool sour cream topping.

Ingredients: ground turkey, bacon, potato and 9 more...
70 min
5 servings
Medium
735 cal44g P66g C33g F6g Fiber